

At Musculus, we believe no matter where you are in life, you can always improve.
From our Planners and Programs to our thoughtfully designed Guides, our products aim to help you grow physically and mentally so that you can reach the goals that you set.
Start your story today with Musculus.
Mens Programs
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Men's Workout Chart 32 Pages
Regular price £19.99 GBPRegular priceUnit price / per£29.99 GBPSale price £19.99 GBPSale -
12 Week Chest Program 31 Pages
Regular price £19.99 GBPRegular priceUnit price / per£29.99 GBPSale price £19.99 GBPSale -
Body Building Program 42 Pages
Regular price £19.99 GBPRegular priceUnit price / per£29.99 GBPSale price £19.99 GBPSale -
Men's Weight Loss Journal 29 Pages
Regular price £19.99 GBPRegular priceUnit price / per£29.99 GBPSale price £19.99 GBPSale
Womens Programs
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Women's Fitness Planner 42 Pages
Regular price £19.99 GBPRegular priceUnit price / per£29.99 GBPSale price £19.99 GBPSale -
8 Week Booty Program 40 Pages
Regular price £19.99 GBPRegular priceUnit price / per£29.99 GBPSale price £19.99 GBPSale -
Mother's Workout Program 26 Pages
Regular price £19.99 GBPRegular priceUnit price / per£29.99 GBPSale price £19.99 GBPSale -
Women's Workout Chart 32 Pages
Regular price £19.99 GBPRegular priceUnit price / per£29.99 GBPSale price £19.99 GBPSale
Food Programs
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Macro Counting Guide 27 Pages
Regular price £19.99 GBPRegular priceUnit price / per£29.99 GBPSale price £19.99 GBPSale -
Nutrition Planner 65 Pages
Regular price £19.99 GBPRegular priceUnit price / per£29.99 GBPSale price £19.99 GBPSale -
Meal Prepping Guide 30 Pages
Regular price £19.99 GBPRegular priceUnit price / per£29.99 GBPSale price £19.99 GBPSale -
Smoothie & Smoothie Bowl Recipe's 16 Pages
Regular price £19.99 GBPRegular priceUnit price / per£29.99 GBPSale price £19.99 GBPSale
Wellness Programs
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Self Love Workbook 84 Pages
Regular price £19.99 GBPRegular priceUnit price / per£29.99 GBPSale price £19.99 GBPSale -
Wellness Journal 50 Pages
Regular price £19.99 GBPRegular priceUnit price / per£29.99 GBPSale price £19.99 GBPSale -
Self Care Planner 48 Pages
Regular price £19.99 GBPRegular priceUnit price / per£29.99 GBPSale price £19.99 GBPSale -
Overthinking Workbook 31 Pages
Regular price £19.99 GBPRegular priceUnit price / per£29.99 GBPSale price £19.99 GBPSale
Winning Products
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12 Week Chest Program 31 Pages
Regular price £19.99 GBPRegular priceUnit price / per£29.99 GBPSale price £19.99 GBPSale -
2025 Planner 73 Pages
Regular price £19.99 GBPRegular priceUnit price / per£29.99 GBPSale price £19.99 GBPSale -
8 Week Booty Program 40 Pages
Regular price £19.99 GBPRegular priceUnit price / per£29.99 GBPSale price £19.99 GBPSale -
Anxiety and Depression Journal 63 Pages
Regular price £19.99 GBPRegular priceUnit price / per£29.99 GBPSale price £19.99 GBPSale
Some of the results our customers have received

Ellies Story
Ellie had always struggled with sticking to a fitness routine. She’d start a new diet or workout plan enthusiastically, but within weeks, life would get in the way, and she’d fall back into old habits. Frustrated and eager for a change, she stumbled upon Musculus’s Fitness Planner while scrolling online.
Curious, she purchased it and was surprised by its simplicity and structure. The planner asked about her goals. At first, she hesitated. Would this be like all the other failed attempts? But something felt different. The planner didn’t overwhelm her with impossible goals instead, it guided her and made her feel like she was in control of her progress.
Weeks passed, and looking at herself in the mirror, Ellie smiled. This time, it wasn’t just another failed attempt. Thanks to Musculus’s Fitness Planner, she has built the lifestyle that she wanted and is excited to keep going.

Omar's Story
Omar had struggled with his weight for years. Between a demanding job and late-night fast food runs, he had gained more weight than he was comfortable with. He often found himself out of breath climbing stairs and lacked the energy he once had. One day, while scrolling through social media, he came across an ad for Musculus Fitness Courses. The tagline caught his eye:
"Transform Your Body with our range of courses , One Step at a Time!"
Sceptical but curious, Omar purchased the Weight loss program and the 60 High Protein Snacks. The structured layout made it easy for him to track his progress and keep him to his goal. By the third month, Omar had lost 15 pounds. His confidence soared, and his friends and family noticed the change. More than just losing weight, he felt stronger and healthier.
Six months later, Omar was a different person. Now, every time Omar looks in the mirror, he sees more than just a weight loss success story. He sees a man who took control of his health, one step at a time.

Jessie's Story
Jessie had tried everything—trendy diets, expensive gym memberships, and even those at-home workout apps that promised miracles. But nothing seemed to stick. She’d lose a few pounds, then gain them right back. Frustrated, she was about to give up when she stumbled across Musculus’s Fitness Courses while scrolling online.
At first, sticking to the plans was challenging, but the structured plans gave her motivation and showed her where she came from. She loved how the courses were designed to fit into her busy schedule.
Week by week, she started noticing small changes—more energy in the mornings and most importantly, she felt stronger. By the third month, the scale showed 15 pounds down, but what mattered more was how confident and capable she felt.
A year later, Jessie wasn’t just someone who lost weight—she was someone who loved fitness. Thanks to Musculus’s Fitness Courses, she had finally built a lifestyle she could stick with.